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Buffy
Sato, the owner of Pilates Body Fitness, has practiced the Pilates method for the past
18 years. She began her study of Pilates in 1993 as a way to regain core strength after experiencing an emergency
surgery. She continued to train for 8 years with Pilates teachers Michele Miller, the founder of Velocity Dance
Center in Seattle, and Cary Regan, who trained and taught with Romana Kryzanowska in New York. Buffy then began
her career as a Pilates teacher in 2000 and opened her studio Pilates Body Fitness in 2002. Buffy has found it immensely
rewarding to help clients discover the joy of moving with strength, balance and control. With the help of pilates, Buffy
continues to study dance and movement in the Seattle area.
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Attempting the Flying Squirrel
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Scorpion on the Ladder Barrel
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Pullup on the Chair
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